Is Your Life Out of Balance?

stress relief with exercise

Make sure to infuse some fun into your week. Even if it’s as simple as a quick walk on the beach or sitting outside with a favorite book. 🏖️

Chronic unresolved stress can make us sick, gain weight, lead to diabetes, and many other problems.

Stress management is a key health secret of centenarians (people who live to 100 or more).

Here are some tips to help relieve stress:

✔️If you can’t change it, don’t worry about it. You can’t always control a situation but you can control your reaction to it.

✔️Focus on solutions, not problems. After a problem comes up, focus on finding a solution in order to gain a sense of control.

✔️Redirect negative thoughts. As soon as a negative thought creeps in, think of a really happy place for you and focus on that scene.

✔️Relax and take a deep breath. Taking a couple of quick breaks during the day to get in a few deep breaths will help your body lower the level of circulating stress hormones.

✔️Move to mellow out. Exercise increases those feel good endorphins and has a wonderful calming effect.

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Krav Maga
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Fitness and Self Defense, two major goals for anyone looking for Krav Maga in North Branford . It's time to change up your work out and get the results you've been looking for.

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Brazilian Jiujitsu
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Achieve your fitness goals while developing a wide array of life saving techniques for real world application. BJJ in North Branford . It's time to get rid of gym boredom and challenge your mind and body..

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Combat Hapkido
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Achieve your fitness goals while learning one of the most well-rounded fighting techniques in the world.

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Judo
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Learn how to seamlessly transition from a standing position during a struggle to the ground.

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Kali
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Learn this Filipino martial art, which teaches weapons training with escrima sticks before bare hand-to-hand combat.

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Muay Thai
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Learn the “art of eight limbs”, with the combined use of fists, elbows, knees and shins in this powerful martial art.

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Fitness
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It's time to revolutionize your workout! Get toned from head to toe and reduce stress with an instructor led fitness class!

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Preschool Martial Arts
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Discover why parents love our Preschool Martial Arts program in North Branford. It's the perfect blend of gross motor, personal development and character enrichment. Find out why 100's of families, just like yours, trust CT Krav Maga & MMA

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Kids Martial Arts
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Parents love our Kids Martial Arts program in North Branford, because it's the perfect blend of self defense, personal development and character enrichment. Find out why so many families, just like yours, love and trust CT Krav Maga & MMA

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Teen Martial Arts
in North Branford

Get your teen active, engaged, stronger and safer. Motivation has never been easier in our classes in North Branford. It's time to give your teenager a work out and get the results that they need.

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Elevate Health
in North Branford

It’s time to take charge of your health in North Branford. Learn a scientifically proven plan that provides a roadmap to better health with a focus on living a longer, healthier life!

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