North Branford's Premier Self Defense & Fitness Studio For Adults & Children

Beginners Always Welcome

Escape for an hour and feel great.

Adult Self Defense & Fitness

Many class times to choose from for busy schedules.

Kids Classes Ages 4 and Older

Building the foundation for focus, discipline, and leadership.

  • Bored with the same workout routines?

    Break out of the ordinary with fun, challenging workouts! We encourage you to try something you’ve never tried, you might love it!

  • Krav Maga

    Harness the power of the Israeli Army to burn fat, boost your energy, and get in great shape lightning quick.

    Learn More Get My Trial Special

  • Kickboxing360

    Get in great shape with cardio and resistance training through Kickboxing. Get toned, get strong and feel confident!

    Learn More Get My Trial Special

  • Get in shape, get fit, discover something new!

    All of our classes are guaranteed to burn fat, get you slim and toned, and challenge you to try something new. Why wait? Start a road to a new you NOW!

  • Fitness Small Group Classes

    Haven’t exercised in a while? We have you covered with circuit classes that rotate through stations of various exercises and kettlebell classes that burn up to 20 calories per minute. Both classes can be accomplished by any fitness level.

    Learn More Get My Trial Special

  • Metafit and MetaPWR

    It’s tough and that’s why it works. No dancing, lots of hard work and metabolism on fire!

    Learn More Get My Trial Special

  • Be a stronger, healthier you!

    Whether you are looking to get in shape, compete at a higher level in martial arts, or just find something fun to do, our classes will absolutely be a blast!

  • Brazilian Jiu Jitsu

    Learn efficient, powerful techniques in grappling, submission, and the challenging training gets you in amazing shape!

    Learn More Get My Trial Special

  • Combat Hapkido

    Learn reality based self defense which focuses on an extensive variety of strikes, kicks, joint locks, pressure points, ground survival and disarming techniques.

    Learn More Get My Trial Special

CT Krav Maga & MMA's Youth Classes

Krav Kids Martial Arts (7 and older)

These FUN North Branford Krav Kids martial arts classes are about a whole lot more than just self-defense. They’re about teaching kids respect, focus, and confidence to live life to the fullest. Plus, they’re a total BLAST!

BUT make no mistake, there is also a huge focus on helping your child know what to do if they need to defend themselves. They will start off by first learning striking skills with punches and kicks. As they become more advanced, they will begin to learn how to defend themselves from a ground position with the princples from BJJ.

Our goal is to give your child as many tools in their tool box as necessary to learn how to defend themselves from either a standing or ground position.

Learn More Get My Trial Special

Little Ninjas (4-6 year olds)

We start our littlest members off in Little Ninjas. Here they learn they foundations of self defense through interactive learning.

We make each class fun because studies have proven that children learn best when they are enjoying what they are learning. Our curriculum is based on instruction that matches the stage of development for our Little Ninjas.

Learn More Get My Trial Special

Ready to Try Us Out With Your First Class? Get Started