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Try a Free Class!

We offer morning and evening classes. First time clients coming in for a visit need to reserve their class by calling us at 203-484-2020. We also ask that if you would like to observe a class, you call us to schedule a time before coming in so we can make sure we have a staff member available to assist you. We have 3 training suites with an upper and lower level, so we want to make sure you are able to view the correct class based on your interest.

Karin G.

I really enjoyed doing the Best Body Countdown Challenge! All of the meals were so good and very easy to prepare. I especially loved how the recipes were all laid out for us in a clear, concise manner with complete grocery lists, which made everything a snap from beginning to end.

Also, I loved how there was so much support from Sohailla via Zoom meetings, email, text, and Facebook. She really stayed connected. It was also good to connect with the other participants as well for inspiration and encouragement.

My family and I enjoyed the meals and we plan to continue with the Best Body Meal plan going forward as part of our daily lives.

I lost 8 lbs and an inch and a half off my hips and waist. I feel so inspired to keep going until I reach my goal weight.

This is the best program I’ve ever participated in and I would highly recommend this to everyone!

Shaun Craig Liebskind

Amazing instructors who make you feel welcome and go the extra mile to teach you. The other students are great to work with, and I learned a lot in my first two sessions.

Gina Colelli Parisi

Experienced a huge increase in fitness and confidence from martial arts and strengthening classes. Super flexible schedule, cannot recommend highly enough.

You are in good hands. Starting anything new can be intimidating but we are very beginner friendly and our team is dedicated to making you feel comfortable from the very start!