A three legged stool. Remove one leg and it won’t support you. Reducing your weight and getting healthy has the same principles that rely on three “legs”: nutrition, exercise and accountability.
Most of you know about nutrition and exercise being important, but how important is accountability? Huge.
Accountability helps you develop consistency. When you have consistency, you start gaining momentum toward creating a new habit. Once a habit is established, you have now created a new lifestyle.
As Michael Jordan once said “”If you do the work, you get rewarded. There are no shortcuts in life.” This is true with anything in life. People will try to sell you on easy, but easy doesn’t exist. I’m not saying it can’t be fun, but there is no magic pill or magic formula.
The real secrets are showing up consistently, being held accountable by a coach and keeping your eye on the goal. Combine this with a cool community of like-minded and supportive people on the same journey and you will be unstoppable.
I really enjoyed doing the Best Body Countdown Challenge! All of the meals were so good and very easy to prepare. I especially loved how the recipes were all laid out for us in a clear, concise manner with complete grocery lists, which made everything a snap from beginning to end.
Also, I loved how there was so much support from Sohailla via Zoom meetings, email, text, and Facebook. She really stayed connected. It was also good to connect with the other participants as well for inspiration and encouragement.
My family and I enjoyed the meals and we plan to continue with the Best Body Meal plan going forward as part of our daily lives.
I lost 8 lbs and an inch and a half off my hips and waist. I feel so inspired to keep going until I reach my goal weight.
This is the best program I’ve ever participated in and I would highly recommend this to everyone!
Amazing instructors who make you feel welcome and go the extra mile to teach you. The other students are great to work with, and I learned a lot in my first two sessions.
Experienced a huge increase in fitness and confidence from martial arts and strengthening classes. Super flexible schedule, cannot recommend highly enough.