Vinyasa Yoga is offered at CT Krav Maga & MMA for anyone looking to try something new and for those students who are more advanced yogis. Vinyasa translates “to place in a space way” in reference to a sequence of poses.
Vinyasa yoga is one of the most popular styles among all experience levels. The principles of this yoga style is coordinating breath and movement from one pose to the next. The focus is one fluid movement and smooth transitions.