LEARN THE ART EVERYONE'S TALKING ABOUT

Adult Brazilian Jiu Jitsu Classes in North Branford, CT
Self-Defense, Fitness & Community on the Mats

EFFECTIVE SELF-DEFENSE

FULL-BODY WORKOUT

BUILD STRENGTH & FLEXIBILITY

ALL EXPERIENCE LEVELS

Amazing Benefits of Adult BJJ

Self-Defense That Works

Brazilian Jiu Jitsu is widely recognized as one of the most effective martial arts for real-world self-defense especially on the ground, where most altercations end up. At CT Krav Maga & MMA, our adult BJJ program teaches you how to control, submit, and defend yourself against larger opponents using technique and leverage rather than strength. It’s the art that levels the playing field.

Workout You’ll Want

Forget the treadmill. BJJ is a full-body workout that builds functional strength, flexibility, and cardio endurance and you won’t even realize how hard you’re working because you’re focused on learning. Every roll is different. Every class is a new challenge. Students consistently say BJJ is the most engaging workout they’ve ever found.

Brotherhood on the Mats

The BJJ community at CT Krav Maga & MMA is tight-knit, supportive, and welcoming to newcomers. Many of our BJJ students started in Krav Maga, discovered they loved the grappling elements, and expanded their training. Whether you’re a complete beginner or you’ve trained before, you’ll find training partners who challenge you and teammates who support you.

What Members Are Saying?

Travis D.

The staff and instructors greet everyone by name and genuinely care about your progression in skill, fitness and mindset. It is a very welcoming atmosphere and now about two years in I can’t imagine not training. As hard as it was to get me off the couch prior to starting. Very grateful for the changes in my life since joining.

Jimmy D.

This is a fantastic local martial arts dojang. You do not need to have prior experience in martial arts to join, but if you do this is a great place to cross train. Not only do they have a variety of classes, they are though the morning and evening to accommodate busy schedules. The staff is fantastic and all of the people who attend this gym are a pleasure to work out with. I truly enjoy my time here and Dennis is a true leader of the local martial arts community. MJ who teaches Sunday morning heavy bag is also a great teacher and practitioner- a true gentleman.

Katharine A.

I started going here almost 2 years ago. I was nervous about going but I wanted to learn to be more confident and to know how to defend myself just in case. The instructors are all so nice, highly skilled and explain everything. Dennis and Marion really want you to succeed. The people taking the classes are also nice and very inviting. I was not intimidated at all which is something I was worried about before joining. Everyone wants everyone to be their best and will work with you to understand and excel. I have learned so much since I have been here. I look forward to going to class every week. I have also developed new friendships along the way. I feel more confident and am aware of my surroundings. I highly recommend going!

Earle S.

Absolutely love training here!!

Dennis and the other instructors and the best! The atmosphere is friendly and everyone is focused on ensuring you learn and progress your skills to meet your personal objectives.

I’ve been training here for 6 months and it’s become such an important part of my weekly routine. Everyone, including the other students share knowledge so freely. We train hard, we have fun, and we support each other like a family.

Couldn’t recommend this place more to someone looking for a place to train!

Sal C.

I absolutely love coming to the gym each week—it’s become such an important part of my life. I’m really grateful to my instructors (Dennis, Marion, Mike , Nick & Paul) for the time, patience, and skill they put into teaching us. Their dedication and passion make every class meaningful, and I appreciate everything they do to help us learn and grow.

Jack K.

Outstanding place to learn, meet nice people, and get fit! I joined this as a 28-year old and kept my membership for two years before moving away. I found the classes pushed me when I wanted them to be and laid back enough when I needed them to be. The instructors are fun, knowledgeable, offer variety, and treat you like family. The participants are also fun and judgment free! Attending one of their classes per day after work for about 5 days a week got me in excellent shape (two different times) after around two months. Worth it if you get yourself to class!

Why Adults Pick BJJ Every Time!

Adults who started in Krav Maga and wanted to learn ground fighting
Complete beginners who want effective self-defense
Fitness-minded adults looking for something more engaging than a gym
Experienced grapplers who want a welcoming school to continue training
Parents who started because their kids train youth jiu jitsu and got hooked