WE HELP BUSY PEOPLE WITH BUSY LIVES.

We get it..life is crazy busy with commitments for work, family, kids and the list goes on and on.  Headlines are now appearing that not exercising is worse than smoking! You have tried to stick with a routine in the past, start off with good intentions and then slip back into your old ways.

I am hear to tell you it is not your fault. You just don’t know yet what I know.

The secret sauce to success is finding something to do that is fun, scheduling it like an appointment each week, and being around other people. Working out at home is usually not motivating enough.  Just like going out to dinner alone is not much fun, neither is working out.

Most of us have heard the expression you can’t pour from an empty cup.  You probably have many people in life who count on you for all different reasons.  The pressure is on to try to stay as healthy as possible for not only yourself but for them as well.

HOW WE HELP

To start, we make the classes not only a great workout but also entertaining. Our instructors are the best. You know how a chef makes a fine restaurant? Our instructors MAKE our kickboxing program.

The instructors will keep you motivated for more. They will never give you something that you cannot handle. That is because they want you to always feel you can do this (and you can) and would rather see you making slow and steady progress than getting overwhelmed.

Our instructors will offer modifications if you need them and everyone is treated with respect. No in your face yelling or other demeaning tactics. We want you to feel great when you leave.

The classes are filled with people who are just like you. Some are just starting out and others have been with us for years. Our members are very supportive and friendly.  And the small class sizes make don’t make you feel lost in a crowd.

We also provide many convenient class times each week to make getting to class easier for the busiest of schedules. Classes are held 7 days per week and we have sessions that as early as 5:30 am and as late as 7:30 pm.

Be a part of our secret social media group online to receive support when you are not in the studio. We do fun challenges (that are optional), special themed workouts sprinkled in to the mix and make our members feel great from head to toe.