Kick Start Boot Camp

3 Classes for $19.99! Get My Trial Special

Ready To Finally Reach Your Weight Loss Goals?

North Branford Kick Start Boot Camp classes are exciting, calorie-killing and a TON of fun!

Our Weight Loss Recipe: Proper Nutriton + Exercise = Success!

Step 1: Exercise With Kick Start Boot Camp

Have fun and get a great workout in our small sized group classes. Class size is limited so you gain more personal attention with your workout. Join us for cardio and resistance training designed to torch calories and help you lose weight and get you in shape, fast! Classes are for all fitness levels and you are encouraged to go at your own pace when just starting out.  Our awesome instructors will motivate and encourage you on your way to getting stronger, leaner and more confident!

Classes include HIIT training, bag work, cardio and resistance training, ab work and much more. A full body workout that will leave you feeling great.

Step 2: Nutrition With 28 Day Balanced Habits Kick Start Program

If you have not seen the results you are looking for with your current exercise routine it may not be your fault. While exercise is a big factor in losing weight and toning up, no exercise program can out work a bad diet. There are critical keys for success to weight loss that most people do not even know exist. These are things that go beyond portion control and the obvious of limiting fast food and sugary drinks.

This  28 day weight loss and nutrition program is designed to empower people to live a healthier lifestyle one day at a time. You will receive:

– Specific to you weekly meal plans
– Easy to follow recipes
– Grocery lists
– Weekly excercise recommendations
– Discounted services for fitness at our studio for the 28 days
– Great prizes at the end of the event

The 28 Day Balanced Habits Kick Start program is for you:

– If you’re fed up with how you look and want to feel good about your body and who you are again….you’re ready to take action.

-If you’re well aware that exercise alone isn’t enough and that you also need proper nutrition to meet your “living healthy” goals…. you’re ready to take action.

– If you’ve caught a glimpse of yourself in the mirror and couldn’t believe how your body has changed with added pounds over the years….you’re ready to take action.

– If your clothes seem to be fitting a little tighter than they ought to…’re ready to take action.

– If you find that you’re increasingly low on energy and tired througout the day….you’re ready to take action.

This 28 Day Healthy Habits program takes place only 3x per year all across America, Canada and the UK with thousands of people. Why is it so popular? Because it works. Lives have changed. Hope, which had all but evaporated, was restored.

For more information on this program view  Balanced Habits Kick Start 28 Day Program.  Or feel free to give us a call.  This is your opportunity to KICK START yourself to a better life.

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Finally lose that extra weight AND enjoy your workouts!

KICK START your fitness journey and let us help you acheive the weight loss goals you have struggled in the past to acheive. Learn how 80% of your success with weight loss can be attributed to the nutrition you put in your body, the timing of when you eat and proper portion control.  Without understanding these concepts, it will be very difficult to acheive your weight loss goals with exercise alone.

Try Us Out!

Sign up for our trial and you will NOT be disappointed! We have a friendly and supportive environment, with every person here to help you reach your goals.

Ready to Get Started With Your Transformation?

Kick Start Boot Camp Class Schedule

  • Monday
    • 6:00 am
    • 9:30 am
    • 5:30 pm
    • 7:30 pm
  • Tuesday
    • 9:30 am
    • 5:30 pm
    • 6:30 pm
  • Wednesday
    • 6:00 am
    • 9:30 am
    • 5:30 pm
    • 7:30 pm
  • Thursday
    • 9:30 am
    • 5:30 pm
    • 6:30 pm
  • Friday
    • 9:30 am
  • Saturday
    • 9:00 am
    • 10:00 am


  • Sunday
    • 9 am

Kick Start Boot Camp FAQ's

Is the 28 Day Balanced Habits Kick Start program included in the cost of the Kick Start Bootcamp Membership?

The 28 Day Balanced Habits Kick Start program is run 3 times per year and is priced separately from the Kick Start Bootcamp membership, which is offered all year round.

How many people are in a group class?

At peak times, there’s between 15-20. We do not have more than 20 people in a class.  But we make sure to have enough instructors to match the class size. That way you always get the attention you need.

Are there other beginners like me?

Yes! Our classes cater to people of all experience levels, and in every class there are people all over the spectrum.

Do I Need To Be In Shape to Start?

Most people who come to us have not worked out in a while or are trying to start a healthier lifestyle. Our program is designed for you to gradually build up your endurance and we do this by offering modifications and having you go at your own pace. You do not need to be in shape to start, but you need to start in order to get in shape.

Will your classes help me tone up?

Definitely. Our entire program was handcrafted to help you get lean & toned. Literally every thing you do here helps you achieve this goal.

What’s a good number of classes per week to attend?

We suggest 2-3 times per week. However, coming just once a week will still get you results, and coming more will get you results even quicker!

3 Classes for $19.99!  Get My Trial Special