Have fun and get a great workout in our small sized group classes. Class size is limited so you gain more personal attention with your workout. Join us for cardio and resistance training designed to torch calories and help you lose weight and get you in shape, fast! Classes are for all fitness levels and you are encouraged to go at your own pace when just starting out. Our awesome instructors will motivate and encourage you on your way to getting stronger, leaner and more confident!
Classes include HIIT training, bag work, cardio and resistance training, ab work and much more. A full body workout that will leave you feeling great.
If you have not seen the results you are looking for with your current exercise routine it may not be your fault. While exercise is a big factor in losing weight and toning up, no exercise program can out work a bad diet. There are critical keys for success to weight loss that most people do not even know exist. These are things that go beyond portion control and the obvious of limiting fast food and sugary drinks.
This 28 day weight loss and nutrition program is designed to empower people to live a healthier lifestyle one day at a time. You will receive:
– Specific to you weekly meal plans
– Easy to follow recipes
– Grocery lists
– Weekly excercise recommendations
– Discounted services for fitness at our studio for the 28 days
– Great prizes at the end of the event
The 28 Day Balanced Habits Kick Start program is for you:
– If you’re fed up with how you look and want to feel good about your body and who you are again….you’re ready to take action.
-If you’re well aware that exercise alone isn’t enough and that you also need proper nutrition to meet your “living healthy” goals…. you’re ready to take action.
– If you’ve caught a glimpse of yourself in the mirror and couldn’t believe how your body has changed with added pounds over the years….you’re ready to take action.
– If your clothes seem to be fitting a little tighter than they ought to…..you’re ready to take action.
– If you find that you’re increasingly low on energy and tired througout the day….you’re ready to take action.
This 28 Day Healthy Habits program takes place only 3x per year all across America, Canada and the UK with thousands of people. Why is it so popular? Because it works. Lives have changed. Hope, which had all but evaporated, was restored.
For more information on this program view Balanced Habits Kick Start 28 Day Program. Or feel free to give us a call. This is your opportunity to KICK START yourself to a better life.