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Nutritional Coaching

Do you want to take charge of your health, prevent disease, and spend money on something other than medical bills?  

Elevate Health is an affordable group nutritional coaching program offered at CT Krav Maga & MMA.  Dennis Hill, certified health coach through Dr. Sears Wellness Institute, offers Prime-Time Health Workshops that teach a scientifically proven plan that provides a roadmap to better health with a focus on living a longer, healthier life. Learn how to:

    • Prevent disease and unhealthy aging
    • Boost energy levels, reduce stress, sleep better and think sharper
    • Use good nutrition to help decrease pain and inflammation
    • Reduce the risk of cancer, high blood pressure, high cholesterol and arthritis
    • Use good nutrition to help decrease pain and inflammation
    • Become fit, flexible and strong

Prime-Time Health workshops are held monthly and weekly (your choice) and provide simple to follow solutions with engaging materials, tools and resources. You’ll enjoy the unique learning experience covering a variety of topics.

You are never too young to start living a healthier lifestyle. 

Did you know?

Heart disease is the leading cause of death in the U.S.

An estimated 1 in 3 adults will be living with diabetes by 2050

Pain killers are the top selling over-the-counter drug

Here is a sample of topics that will be taught in order to make you an informed consumer on a how to:

 

    1. Learn one simple test that can evaluate your overall health
    2. Know the best types of exercise
    3. Heal the body through movement
    4. Discover the top anti-inflammatory foods
    5. Manage stress and reduce the signs of aging
    6. Learn how to read labels and which ingredients to avoid
    7. Learn the Pills and Skills model of health
    8. Help your body make its own medicine

Each content packed session will give you the knowledge needed in order to make smart choices to add years to your life and life to your years.

 

To view the dates for the Prime-Time Workshops, cost and to reserve your spot, please go here: 

 Prime-Time Health Workshops