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Training students from North Branford, Northford, Hamden, Branford, Guilford, East Haven, New Haven, North Haven, Madison and beyond!
Try Us Out: 1 Week for $24.99! Get My Trial Special
You may feel intimidated going to a gym. You do not know what to do in order to get the results you are looking to achieve. You might be surrounded by people who are already in shape. Or you may also feel that using the equipment on your own is confusing or just plain boring.
We remove the guess work and our awesome instructors will motivate you every step of the way. You will be surrounded by people who are friendly, fun and working toward a common goal of health and wellness.
With our Circuit Training program, in 30 to 45 minutes you will circuit through different stations of:
We like to mix things up so your workout is never boring. These are just some examples of the equipment we use in class. We will coach you and be there for you each step of the way so that you can finally reach your goals and achieve results!
Our Circuit Training classes are designed for you to get toned, build lean muscle, and feel great. Some people will be able to push themselves hard, while others just starting out will need time to build up their endurance. We have had many success stories with people lowering the A1C number, lowering cholesterol and other health improvements.
We offer kettlebell classes weekly and once you try them, you will get hooked. Kettlebells combine strength and cardio training in one session. The are 30 minute and 45 minute classes weekly.
Kettlebells classes can burn up to 20 calories per minute. We supply a wide variety of kettlebell weights so that we can help you match what is appropriate for your current fitness level.
Most people struggle with finding time to workout consistently. Life gets in the way between work, kids, family obligations and other activities. We get it.
Others feel intimidated going to a gym. You can feel out of place not knowing how to use the equipment, what will get you the best results and being surrounded by already fit people can be awkward.
Circuit Training is a program that uses interval training for people who cannot spend hours at the gym but want to get in great shape, fast. Our Circuit Training program will give you the maximum results in the least amount of time with 30 minute classes.
You will be surrounded by friendly members who are on the same journey as you. The workout is focused on helping people who have not worked out in a long time or ever stepped foot in a gym. The training can be done by any fitness level and is achievable for anyone because you go at your own pace.
Add in our motivating instructors, personal attention and a HUGE dose of fun and you will see why these classes are so addicting. It’s everything you need to shed those extra pounds you’ve been trying to get rid of and tone up.
Sign up for our trial and you will NOT be disappointed! We have a friendly and supportive environment, with every person here to help you reach your goals.
Try Us Out: 1 Week for $24.99! Get My Trial Special