Is Your Life Out of Balance?
Make sure to infuse some fun into your week. Even if it’s as simple as a quick walk on the beach or sitting outside with a favorite book. Chronic unresolved stress can make us sick, gain weight, lead to diabetes, and many other problems. Stress management is a key health secret of centenarians (people who live to 100 or more). Here are some tips to help relieve stress: If you can’t change it, don’t worry about it. You can’t always control a situation but you can control your reaction to it. Focus on solutions, not problems. After a problem comes up, focus on finding a solution in order to gain a sense of control. Redirect negative thoughts. As soon as a ....
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